Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Friday, December 9, 2011

Bruschetta


Simple and healthy Italian appetizer. These can be served as canape during dinner parties. Bruschetta is lightly toasted, crisp garlic bread with tomato and basil salad.

Thursday, August 26, 2010

Saturday, July 10, 2010

Fruit bowl :)

Salads are simple, easy to make and very healthy. I enjoy both fruit and  vegetable salads. This time its going to be a double post. First a fruit salad, then  a veggie salad.

PART 1


Pears have started coming here so tried  apple, pear and kiwi salad. Its a  refreshingly tangy salad with a slight hint of spice (pepper).It tastes better if it is chilled before serving.



INGREDIENTS
serves 2

  • Apple       -  1( medium sized)
  • Pear         -  2  small/ 1 big
  • Kiwi         -  1 
  • Lemon     -  1/2
  • Pepper    -   1/2 tsp
  • Salt          -  a pinch
  • Sugar       -  1 tsp

    1. Chop apple, pear and kiwi.
    2. Add lime juice, pepper, salt , sugar and mix.
    3. Chill for at least  half hour, serve.

    P.S
    Instead of pepper and sugar, honey (1 - 2 tsp) and cinnamon(1/4 tsp  powdered)can be used.
    For  better taste use ripe fruits.
    Chopped nuts especially almonds can be added for the extra crunch.

      Veggie delite:)

      PART 2


       Fresh, juicy and crunchy vegetable salad. I  added  sprouts too and it is quite filling.



      INGREDIENTS

      serves 2
      • Cucumber  - 1/2 cup
      • Tomato      - 1/2 cup
      • Onion        - 1/2 cup 
      • Capsicum  - 1/4 cup
      • Carrot       - 1/4 cup grated
      • Sprouts     - 1/3 cup
      • vinegar      - 1/2 tsp
      • Oil            - 1/2 to 1 tsp
      • Coriander  - 2 tsp finely chopped
      • Mint leaves- 4 to 5 leaves
      • Mustard seeds - 1/2 tsp
      • Salt
      • Pepper

        1. In a bowl, mix the finely chopped cucumber, tomato, capsicum, carrot and onion.
        2. In a kadai heat oil and add mustard seeds.
        3. Once they splutter add sprouts and turn off the flame. Saute for a minute and add it to the veggies.
        4. To it add salt, powdered pepper. coriander and mint leaves.
        5. Add vinegar and toss it lightly. Chill and serve.

        P.S
        • Lemon juice can be added instead of vinegar
        • To make  sprouts bhel, add little bhel and 3 - 4 tsp chutney (1/2 cup pudhina, 1/2 cup coriander, 1 green chilli, salt,sugar, garlic, chat masala, small piece dates,lemon juice - grind)
        • If possible use olive oil
        • Keep in fridge for half hour before serving