Veggie delite:)

PART 2

 Fresh, juicy and crunchy vegetable salad. I  added  sprouts too and it is quite filling.

INGREDIENTS

serves 2

• Cucumber  - 1/2 cup
• Tomato      - 1/2 cup
• Onion        - 1/2 cup 
• Capsicum  - 1/4 cup
• Carrot       - 1/4 cup grated
• Sprouts     - 1/3 cup
• vinegar      - 1/2 tsp
• Oil            - 1/2 to 1 tsp
• Coriander  - 2 tsp finely chopped
• Mint leaves- 4 to 5 leaves
• Mustard seeds - 1/2 tsp
• Salt
• Pepper

1. In a bowl, mix the finely chopped cucumber, tomato, capsicum, carrot and onion.
2. In a kadai heat oil and add mustard seeds.
3. Once they splutter add sprouts and turn off the flame. Saute for a minute and add it to the veggies.
4. To it add salt, powdered pepper. coriander and mint leaves.
5. Add vinegar and toss it lightly. Chill and serve.

P.S

• Lemon juice can be added instead of vinegar
• To make  sprouts bhel, add little bhel and 3 - 4 tsp chutney (1/2 cup pudhina, 1/2 cup coriander, 1 green chilli, salt,sugar, garlic, chat masala, small piece dates,lemon juice - grind)
• If possible use olive oil
• Keep in fridge for half hour before serving