Its bin raining here on and off!! And Chennai ! god only knows what happened. All I hear for the past 1 month is its raining!!! the weather is very nice. I envy u all. Love to walk on the beach road when it rains. One of the most beautiful experience.Damn! I am missing it.
Tuesday, July 27, 2010
Thursday, July 15, 2010
Saturday, July 10, 2010
Fruit bowl :)
Salads are simple, easy to make and very healthy. I enjoy both fruit and vegetable salads. This time its going to be a double post. First a fruit salad, then a veggie salad.
PART 1
Pears have started coming here so tried apple, pear and kiwi salad. Its a refreshingly tangy salad with a slight hint of spice (pepper).It tastes better if it is chilled before serving.
INGREDIENTS
serves 2
P.S
Instead of pepper and sugar, honey (1 - 2 tsp) and cinnamon(1/4 tsp powdered)can be used.
For better taste use ripe fruits.
Chopped nuts especially almonds can be added for the extra crunch.
PART 1
Pears have started coming here so tried apple, pear and kiwi salad. Its a refreshingly tangy salad with a slight hint of spice (pepper).It tastes better if it is chilled before serving.
INGREDIENTS
serves 2
- Apple - 1( medium sized)
- Pear - 2 small/ 1 big
- Kiwi - 1
- Lemon - 1/2
- Pepper - 1/2 tsp
- Salt - a pinch
- Sugar - 1 tsp
- Chop apple, pear and kiwi.
- Add lime juice, pepper, salt , sugar and mix.
- Chill for at least half hour, serve.
P.S
Instead of pepper and sugar, honey (1 - 2 tsp) and cinnamon(1/4 tsp powdered)can be used.
For better taste use ripe fruits.
Chopped nuts especially almonds can be added for the extra crunch.
Veggie delite:)
PART 2
Fresh, juicy and crunchy vegetable salad. I added sprouts too and it is quite filling.
INGREDIENTS
serves 2
P.S
Fresh, juicy and crunchy vegetable salad. I added sprouts too and it is quite filling.
INGREDIENTS
serves 2
- Cucumber - 1/2 cup
- Tomato - 1/2 cup
- Onion - 1/2 cup
- Capsicum - 1/4 cup
- Carrot - 1/4 cup grated
- Sprouts - 1/3 cup
- vinegar - 1/2 tsp
- Oil - 1/2 to 1 tsp
- Coriander - 2 tsp finely chopped
- Mint leaves- 4 to 5 leaves
- Mustard seeds - 1/2 tsp
- Salt
- Pepper
- In a bowl, mix the finely chopped cucumber, tomato, capsicum, carrot and onion.
- In a kadai heat oil and add mustard seeds.
- Once they splutter add sprouts and turn off the flame. Saute for a minute and add it to the veggies.
- To it add salt, powdered pepper. coriander and mint leaves.
- Add vinegar and toss it lightly. Chill and serve.
P.S
- Lemon juice can be added instead of vinegar
- To make sprouts bhel, add little bhel and 3 - 4 tsp chutney (1/2 cup pudhina, 1/2 cup coriander, 1 green chilli, salt,sugar, garlic, chat masala, small piece dates,lemon juice - grind)
- If possible use olive oil
- Keep in fridge for half hour before serving
Sunday, July 4, 2010
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